Brian Wong 3x15:00/1:00r row
9,470
Meters
45:00.0
Time
2:22.5
Pace
536
Calories
134
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 133 |
February 09, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,470 | 2:22.5 | 121 | 715 | 16 | 134 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 18 | 133 |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 16 | 133 |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 15 | 135 |
| r91 |
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Workout Graph
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