Brian Wong 25:43 row
4,450
Meters
25:43.9
Time
2:53.4
Pace
227
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 07, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.9 | 4,450 | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 25:43.9 | 101 | 3:37.3 | 34 | 417 | 19 |