Brian Wong 55:30 row
12,057
Meters
55:30.1
Time
2:18.0
Pace
710
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
January 29, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.1 | 12,057 | 2:18.0 | 133 | 757 | 710 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 21 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 55:30.1 | 100 | 2:30.5 | 103 | 653 | 6 | 19 |
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Workout Graph
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