Brian Wong 19:13 row
4,081
Meters
19:13.5
Time
2:21.3
Pace
235
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 97 |
January 28, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,081 | 2:21.3 | 124 | 726 | 235 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 |
| 19:13.5 | 905 | 2:20.0 | 127 | 738 | 53 | 22 |
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Workout Graph
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