Brian Wong 14:06 row
3,057
Meters
14:06.9
Time
2:18.5
Pace
179
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 89 |
January 26, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,057 | 2:18.5 | 132 | 753 | 179 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 |
| 14:06.9 | 904 | 2:16.5 | 137 | 772 | 54 | 22 |