Brian Wong 23:28 row
5,054
Meters
23:28.7
Time
2:19.3
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 90 |
January 26, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,054 | 2:19.3 | 129 | 745 | 293 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 23:28.7 | 752 | 2:18.7 | 131 | 750 | 44 | 22 |
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Workout Graph
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