Brian Wong 23:18 row
5,041
Meters
23:18.4
Time
2:18.7
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 89 |
January 26, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,041 | 2:18.7 | 131 | 751 | 294 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 23:18.4 | 721 | 2:17.5 | 134 | 762 | 43 | 22 |
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Workout Graph
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