Brian Wong 19:20 row
4,288
Meters
19:20.6
Time
2:15.3
Pace
255
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 93 |
January 23, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,288 | 2:15.3 | 141 | 785 | 255 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 23 |
| 19:20.6 | 967 | 2:14.7 | 143 | 792 | 57 | 23 |
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Workout Graph
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