Brian Wong 5:22 row
1,138
Meters
5:22.3
Time
2:21.6
Pace
65
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 79 |
January 22, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,138 | 2:21.6 | 123 | 724 | 65 | 22 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 5:22.3 | 81 | 2:17.6 | 134 | 761 | 5 | 22 |
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Workout Graph
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