Brian Wong 23:37 row
5,025
Meters
23:37.5
Time
2:21.0
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 100 |
January 22, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,025 | 2:21.0 | 125 | 729 | 290 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 |
| 23:37.5 | 778 | 2:19.7 | 128 | 741 | 45 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.