Brian Wong 7:21 row
1,570
Meters
7:21.3
Time
2:20.5
Pace
90
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 81 |
January 21, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,570 | 2:20.5 | 126 | 733 | 90 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 7:21.3 | 503 | 2:20.4 | 126 | 734 | 29 | 20 |
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Workout Graph
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