Brian Wong 23:49 row
5,031
Meters
23:49.3
Time
2:22.0
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 81 |
January 21, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,031 | 2:22.0 | 122 | 720 | 288 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 |
| 23:49.3 | 817 | 2:20.3 | 127 | 735 | 47 | 22 |
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Workout Graph
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