Brian Wong 19:08 row
4,154
Meters
19:08.1
Time
2:18.1
Pace
243
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 21, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,154 | 2:18.1 | 133 | 756 | 243 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 23 |
| 19:08.1 | 907 | 2:16.7 | 137 | 770 | 53 | 22 |
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Workout Graph
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