Brian Wong 23:27 row
5,045
Meters
23:27.1
Time
2:19.4
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 114 |
January 20, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,045 | 2:19.4 | 129 | 744 | 293 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 |
| 23:27.1 | 745 | 2:18.9 | 130 | 748 | 43 | 23 |
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Workout Graph
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