Brian Wong 25:54 row
5,577
Meters
25:54.2
Time
2:19.3
Pace
325
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 115 |
January 20, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,577 | 2:19.3 | 129 | 745 | 325 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 22 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 23 |
| 25:54.2 | 181 | 2:29.7 | 104 | 658 | 10 | 21 |
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Workout Graph
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