Brian Wong 23:14 row
5,023
Meters
23:14.5
Time
2:18.8
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 113 |
January 19, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,023 | 2:18.8 | 131 | 750 | 294 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 |
| 23:14.5 | 703 | 2:18.3 | 132 | 755 | 42 | 24 |
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Workout Graph
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