Brian Wong 16:05 row
3,534
Meters
16:05.7
Time
2:16.6
Pace
210
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 114 |
January 18, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,534 | 2:16.6 | 137 | 772 | 210 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 |
| 16:05.7 | 250 | 2:11.4 | 154 | 830 | 16 | 22 |
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Workout Graph
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