Brian Wong 23:27 row
5,053
Meters
23:27.7
Time
2:19.2
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 117 |
January 17, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,053 | 2:19.2 | 130 | 745 | 295 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 |
| 23:27.7 | 739 | 2:20.5 | 126 | 734 | 43 | 22 |
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Workout Graph
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