Brian Wong 11:30 row
2,527
Meters
11:30.0
Time
2:16.5
Pace
150
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 115 |
January 16, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,527 | 2:16.5 | 138 | 773 | 150 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 21 |
| 11:30.0 | 327 | 2:17.6 | 134 | 762 | 20 | 21 |
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Workout Graph
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