Brian Wong 32:15 row
7,104
Meters
32:15.9
Time
2:16.2
Pace
422
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 113 |
January 16, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,104 | 2:16.2 | 138 | 776 | 422 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 32:15.9 | 497 | 2:16.7 | 137 | 771 | 29 | 21 |
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Workout Graph
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