Brian Wong 22:54 row
5,051
Meters
22:54.7
Time
2:16.0
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 122 |
January 15, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,051 | 2:16.0 | 139 | 777 | 301 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 |
| 22:54.7 | 640 | 2:16.4 | 138 | 773 | 39 | 21 |
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Workout Graph
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