Brian Wong 24:07 row
5,428
Meters
24:07.6
Time
2:13.3
Pace
330
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 123 |
January 13, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,428 | 2:13.3 | 148 | 808 | 330 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 |
| 24:07.6 | 969 | 2:07.7 | 168 | 877 | 62 | 25 |
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Workout Graph
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