Brian Wong 22:50 row
5,088
Meters
22:50.1
Time
2:14.6
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 13, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,088 | 2:14.6 | 143 | 793 | 305 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 |
| 22:50.1 | 634 | 2:14.1 | 145 | 798 | 38 | 22 |
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Workout Graph
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