Brian Wong 32:21 row
7,116
Meters
32:21.4
Time
2:16.4
Pace
423
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 136 |
January 11, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.4 | 7,116 | 2:16.4 | 138 | 774 | 423 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 32:21.4 | 513 | 2:17.8 | 134 | 760 | 31 | 21 |
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Workout Graph
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