Brian Wong 22:39 row
5,033
Meters
22:39.3
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 132 |
January 09, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,033 | 2:15.0 | 142 | 789 | 301 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 |
| 22:39.3 | 592 | 2:14.5 | 144 | 794 | 36 | 23 |
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Workout Graph
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