Brian Wong 17:54 row
4,046
Meters
17:54.9
Time
2:12.8
Pace
245
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 07, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,046 | 2:12.8 | 149 | 813 | 245 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 |
| 17:54.9 | 654 | 2:13.7 | 146 | 803 | 39 | 24 |
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Workout Graph
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