Brian Wong 14:16 row
3,187
Meters
14:16.8
Time
2:14.4
Pace
191
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 137 |
January 06, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,187 | 2:14.4 | 144 | 795 | 191 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 26 |
| 14:16.8 | 966 | 2:12.9 | 149 | 812 | 58 | 26 |
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