Brian Wong 13:40 row
3,021
Meters
13:40.1
Time
2:15.7
Pace
180
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 137 |
January 06, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,021 | 2:15.7 | 140 | 781 | 180 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 |
| 13:40.1 | 811 | 2:15.6 | 140 | 782 | 49 | 23 |
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