Brian Wong 14:16 row
3,145
Meters
14:16.8
Time
2:16.2
Pace
187
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 138 |
January 05, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,145 | 2:16.2 | 138 | 776 | 187 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 |
| 14:16.8 | 946 | 2:15.7 | 140 | 781 | 57 | 24 |
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