Brian Wong 4:23 row
1,017
Meters
4:23.8
Time
2:09.6
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 138 |
January 04, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,017 | 2:09.6 | 160 | 852 | 63 | 24 |
| 4:23.8 | 1,017 | 2:09.6 | 160 | 852 | 63 | 24 |
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