Brian Wong 20:26 row
4,547
Meters
20:26.4
Time
2:14.8
Pace
273
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 140 |
January 04, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 4,547 | 2:14.8 | 143 | 791 | 273 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 |
| 20:26.4 | 91 | 2:25.0 | 115 | 694 | 6 | 19 |
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Workout Graph
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