Brian Wong 22:51 row
5,030
Meters
22:51.4
Time
2:16.3
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 140 |
January 03, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,030 | 2:16.3 | 138 | 775 | 299 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 24 |
| 22:51.4 | 626 | 2:16.9 | 136 | 769 | 37 | 23 |
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Workout Graph
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