Brian Wong 46:03 row
10,021
Meters
46:03.0
Time
2:17.8
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
December 11, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.0 | 10,021 | 2:17.8 | 134 | 759 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 46:03.0 | 225 | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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