Brian Wong 21:20 row
4,707
Meters
21:20.4
Time
2:16.0
Pace
280
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 138 |
December 03, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,707 | 2:16.0 | 139 | 778 | 280 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 21:20.4 | 291 | 2:18.1 | 133 | 756 | 17 | 21 |
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Workout Graph
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