Brian Wong 23:54 row
5,263
Meters
23:54.1
Time
2:16.2
Pace
313
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 153 |
November 25, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,263 | 2:16.2 | 138 | 776 | 313 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 |
| 23:54.1 | 854 | 2:17.0 | 136 | 767 | 51 | 23 |
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Workout Graph
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