Brian Wong 15:09 row
3,398
Meters
15:09.0
Time
2:13.7
Pace
205
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 151 |
November 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,398 | 2:13.7 | 146 | 803 | 205 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 |
| 15:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.