Brian Wong 23:38 row
5,030
Meters
23:38.0
Time
2:20.9
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 20, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,030 | 2:20.9 | 125 | 730 | 291 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 23:38.0 | 760 | 2:23.4 | 119 | 708 | 44 | 23 |
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Workout Graph
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