Brian Wong 45:28 row
10,051
Meters
45:28.8
Time
2:15.7
Pace
600
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
October 30, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,051 | 2:15.7 | 140 | 781 | 600 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 |
| 45:28.8 | 104 | 2:18.4 | 132 | 753 | 7 | 19 |
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Workout Graph
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