Brian Wong 20:44 row
4,548
Meters
20:44.3
Time
2:16.7
Pace
271
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 143 |
October 25, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,548 | 2:16.7 | 137 | 770 | 271 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 23 |
| 20:44.3 | 154 | 2:23.8 | 118 | 704 | 9 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.