Brian Wong 34:30 row
7,578
Meters
34:30.8
Time
2:16.6
Pace
450
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 139 |
October 17, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.8 | 7,578 | 2:16.6 | 137 | 772 | 450 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 |
| 34:30.8 | 994 | 2:16.2 | 138 | 776 | 60 | 22 |
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Workout Graph
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