Brian Wong 54:35 row
12,027
Meters
54:35.8
Time
2:16.1
Pace
716
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 137 |
October 16, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.8 | 12,027 | 2:16.1 | 139 | 776 | 716 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 54:35.8 | 1,016 | 2:15.7 | 140 | 781 | 61 | 23 |
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Workout Graph
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