Brian Wong 54:12 row
12,074
Meters
54:12.9
Time
2:14.7
Pace
727
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 142 |
October 10, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.9 | 12,074 | 2:14.7 | 143 | 792 | 727 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 |
| 54:12.9 | 927 | 2:16.4 | 138 | 774 | 55 | 23 |
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Workout Graph
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