Brian Wong 23:15 row
5,033
Meters
23:15.4
Time
2:18.6
Pace
295
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 137 |
October 05, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,033 | 2:18.6 | 131 | 752 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 23:15.4 | 700 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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