Brian Wong 45:55 row
10,054
Meters
45:55.4
Time
2:17.0
Pace
597
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 142 |
October 03, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,054 | 2:17.0 | 136 | 768 | 597 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 22 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 |
| 45:55.4 | 195 | 2:22.0 | 122 | 720 | 11 | 21 |
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Workout Graph
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