Brian Wong 40:38 row
9,012
Meters
40:38.2
Time
2:15.2
Pace
542
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 139 |
October 01, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.2 | 9,012 | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 40:38.2 | 132 | 2:24.6 | 116 | 697 | 19 |
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Workout Graph
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