Brian Wong 45:20 row
10,026
Meters
45:20.6
Time
2:15.6
Pace
601
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 138 |
September 28, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,026 | 2:15.6 | 140 | 782 | 601 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 45:20.6 | 72 | 2:23.0 | 120 | 711 | 4 | 17 |
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Workout Graph
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