Brian Wong 40:51 row
9,024
Meters
40:51.0
Time
2:15.8
Pace
540
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 138 |
September 27, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.0 | 9,024 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 40:51.0 | 182 | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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