Brian Wong 23:22 row
5,083
Meters
23:22.8
Time
2:17.9
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 14, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,083 | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 23:22.8 | 743 | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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