Brian Wong 46:08 row
10,143
Meters
46:08.8
Time
2:16.4
Pace
602
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
September 09, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.8 | 10,143 | 2:16.4 | 138 | 773 | 602 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 23 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 23 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 23 |
| 46:08.8 | 245 | 2:20.4 | 126 | 735 | 14 | 22 |
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Workout Graph
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