Brian Wong 45:34 row
10,032
Meters
45:34.6
Time
2:16.2
Pace
596
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
September 06, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.6 | 10,032 | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 45:34.6 | 119 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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